You know how an Instagram feed that's full of rainbow-colored fruits and veggies can get you excited about eating something healthy?
It's kind of the same with fitness influencers. Follow badass women who post flexy selfies with captions about their workout, videos of themselves dead-lifting twice their weight, doing a freaking pull porn amerika photo, or nailing a women headstand, and you might feel more motivated to break a sweat.
Perform 3 rounds total.
Finish with a light stretch. If you're not models fan of the gym but want to get fit, Brittne's grid is packed with full-body workouts you can literally do in your kitchen because that's where she does them too.
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Ever played with the idea of body building or power lifting? Meet your new favorite influencer. The Aussie bench presses, deadlifts, and squats hundreds of pounds and gives in-depth lifting tips for her 1. You gotta see it to believe it.
Let me know if you like voice overs btw! Place a band around your thighs. This is another squat you can try - by being able to lean against the bar you can place your feet away from your body creating a really good depth and fitness at your hip joint meaning your glutes will do more of the work!