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Sperm food

Fast food causes irreversible damage to sperm: Harvard study

Infertility in men is usually the result of a low sperm count. According to food World Health Organization, a sperm count of over 15 million per milliliter is considered healthy, and a count below that is abnormal 1.

Male infertility associated with low sperm count is linked to vitamin or zinc deficiency, which means that a few dietary changes could help shoot up the sperm count.

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MomJunction has put together the best fertility foods you should take if trying to conceive. Sometimes, the quality of the sperm also has an impact on fertility. Men with sperm low sperm count can still be fertile if their sperm is in an excellent condition.

What are the best ways to increase sperm count?

The sperm is vulnerable to free radical damage, storysexvideo affects food viability. So, having a good sperm count is of no good if the quality of the sperm is poor. Listed below are the foods that increase sperm count and semen volume:. They are a rich sonic prono of lycopene, an antioxidant believed to improve sperm motility, structure, and activity.