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Halle Berry was every dudes dream girl coming up.

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She seemed like the perfect woman. This FitnessFriday is dedicated to the importance of stretching! Fitness is not just about running, lifting and punching.

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For me, being athletic and super fit is also about being still, stretching and breathing. Including stretching in my fitness program helps latinas ass nude muscles stay long, limber, improves my mobility and range of motion and, most importantly, helps me avoid injuries.

This is one of my favorite yoga poses, the shoulder stand, that stretches my lower spine and legs.

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I feel 2 inches taller after this stretch! Some people use berry poses to manage stress, increase circulation, for medication, recovery, better sleep, and mobility just to name a few. Nude I challenge you to share your best yoga pose. A post shared by Halle Berry halleberry on Mar 2, at 1: Hallie you believe Halle Berry is years-old.