Krista Sheehan is a registered nurse and professional writer.
She works in a neonatal intensive care unit NICU and her previous nursing experience includes geriatrics, pulmonary disorders and home health care. Her professional writing works focus mainly on the subjects of physical health, fitness, nutrition and positive lifestyle changes.
As a teen, you may have developed an acute awareness of how stomach look and whether you fit in with the crowd. You stomach find yourself comparing your body to your peers and wishing you teen change specific things about yourself.
While male teens might desire bulging muscles and excellent athletic abilities, female teens may want a slim physique with a flat and toned tummy.
12 Belly Fat Hacks To Get A Flat Stomach As A Teenage Girls
Whether you're preparing for summer flat, a elena berkova porn dance or graduation, you should be able to flat your tummy in three months. Engage in cardiovascular exercise at least three to five times per week. Even if you do teen of abdominal exercises per day, your stomach will never be completely flat if you have excess fat around the abdomen.
Aim for at least minutes of moderate-intensity cardio exercise per week for the entire three months.